Anxiety is a natural response to stress and is a common experience for many people. However, when anxiety becomes excessive or persistent, it can interfere with daily life and negatively impact mental and physical health.

Solution Focused Hypnotherapy (SFH) can be a helpful approach in managing anxiety by addressing both the conscious and unconscious processes that contribute to anxiety. SFH works by helping individuals to access their inner resources, develop positive coping strategies, and shift negative thought patterns.

SFH also utilises techniques such as positive suggestion and visualisation to help individuals reframe their thoughts and shift their focus towards more positive outcomes. The therapist may also teach individuals relaxation techniques and coping strategies.