Smoking is a habit that can be challenging to quit, even though it can lead to serious health problems. Solution Focused Hypnotherapy (SFH) can be a helpful approach in quitting smoking by addressing both the conscious and unconscious processes that contribute to the habit.

During a SFH session, the therapist guides the individual into a state of deep relaxation and focused attention. This state of hypnosis allows the individual to access their subconscious mind and uncover their internal resources and strengths. The therapist also works with the individual to focus on their goals and identify small, achievable steps towards those goals.

In smoking cessation, the therapist will work with the individual to identify the reasons behind their smoking habit, such as stress, anxiety, or social pressure. The therapist will then use a variety of techniques to help the individual develop new coping strategies to manage those triggers and replace smoking with healthier habits.