Solution Focused Hypnotherapy (SFH) can be a helpful approach in managing stress and feeling overwhelmed by addressing both the conscious and unconscious processes that contribute to these feelings.

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During a SFH session, the therapist guides the individual into a state of deep relaxation and focused attention. This state of hypnosis allows the individual to access their subconscious mind and uncover their internal resources and strengths. The therapist also works with the individual to focus on their goals and identify small, achievable steps towards those goals.

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Overall, SFH can be a powerful tool in managing stress and overwhelm by helping individuals access their inner resources, develop positive coping strategies, and shift negative thought patterns towards a more positive outlook. 

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